Regain Shoulder Mobility with Expert Physiotherapy
Frozen Shoulder, also known as Adhesive Capsulitis, is a condition that causes pain, stiffness, and restricted movement in the shoulder joint. It can make everyday activities such as lifting your arm, dressing, driving, or reaching overhead difficult.
At Bone & Joint Physio, Bangalore, our experienced physiotherapists provide personalized rehabilitation programs designed to reduce pain, improve flexibility, restore shoulder movement, and help you return to your daily routine with confidence.
What is Frozen Shoulder?
Frozen Shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed and tight, causing stiffness and pain.
It develops gradually and limits movement over time if not treated properly.
Physiotherapy helps restore flexibility, reduce pain, and improve shoulder mobility effectively.
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95%
Recovery Rate
500+
Happy Patients
Common Symptoms
Persistent Shoulder Pain
Continuous pain in the shoulder that gradually becomes worse, especially while moving the arm.
Shoulder Stiffness
Reduced flexibility and difficulty moving the shoulder in different directions.
Difficulty Lifting Arm
Simple activities like reaching overhead or lifting objects become painful and difficult.
Pain While Sleeping
Shoulder pain often becomes more noticeable at night, making it difficult to sleep comfortably.
Daily Activity Problems
Tasks like dressing, combing hair, driving, or reaching behind your back become challenging.
Muscle Weakness
Limited movement over time may cause weakness around the shoulder muscles and reduced strength.
Causes of Frozen Shoulder
Shoulder Injury
Injury, trauma, or repetitive strain can damage the shoulder joint and reduce mobility.
Immobilization
Keeping the shoulder still for a long period after surgery or fracture can cause stiffness.
Diabetes
People with diabetes are at a much higher risk of developing Frozen Shoulder.
Rotator Cuff Injury
Damage to the rotator cuff muscles or tendons may limit shoulder movement.
Age Factor
Frozen Shoulder is more common in adults over the age of 40 years.
Poor Posture
Incorrect posture and repetitive shoulder stress can increase the risk over time.
Our Physiotherapy Treatment Includes
Detailed Shoulder Assessment
Pain Relief Therapy
Joint Mobilization Techniques
Manual Therapy
Stretching & Flexibility Exercises
Strengthening Exercises
Posture Correction
Functional Rehabilitation
Home Exercise Program
Benefits of Physiotherapy for Frozen Shoulder
Reduces Shoulder Pain
Restores Shoulder Mobility
Improves Flexibility & Strength
Prevents Further Stiffness
Enhances Daily Activities
Promotes Recovery Without Surgery
Why Choose Bone & Joint Physio?
Book Your Consultation Today
Don’t let shoulder pain limit your daily life. Our experienced physiotherapists at Bone & Joint Physio are here to help you recover with safe, effective, and personalized treatment. Schedule your appointment today and take the first step toward a pain-free, mobile shoulder.
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