My blog

Appointment
10001
10003
10002

Back Pain Physiotherapy Treatment

Relieve Back Pain. Restore Movement. Live Pain-Free

Back pain can affect your daily routine, work, sleep, and overall quality of life.
At Bone & Joint Physio, we focus on treating the root cause of back pain, not just masking the symptoms.

Under the expert care of Dr. Kiran, we provide personalised, evidence-based physiotherapy to help you recover safely and effectively.

Learn More

Back Pain Physiotherapy Treatment in Bengaluru

Back pain is a common problem that affects people of all age groups and lifestyles. Dr. Kiran Yadav, a certified physiotherapist and back pain specialist in Bengaluru, offers effective and personalised physiotherapy treatment for back pain using evidence-based techniques.

What is Physiotherapy for Back Pain?

Physiotherapy for back pain involves a comprehensive approach to alleviating pain, improving mobility, and enhancing overall spinal health. It combines electrotherapy, TENS, IFT Ultrasound Therapy Class 4 Laser Therapy, manual therapy, Dry Needling, Cupping, exercises, and patient education to address the root cause of pain rather than just managing symptoms.

Why Choose Physiotherapy for Back Pain?

👍 Drug-Free Relief: Avoid dependency on painkillers.
👍 Targeted Approach: Focus on the specific cause of your pain.
👍 Improved Mobility: Enhance range of motion and flexibility.
👍 Holistic Healing: Combines pain management with long-term recovery strategies.

Dr. Kiran Yadav’s Approach to Back Pain Treatment

Dr. Kiran Yadav’s personalized treatment plans integrate advanced techniques, including:

  • Manual therapy for spinal alignment.
  • Dry needling for muscular tension.Dry needling for muscular tension.
  • Strengthening and stabilization exercises.
  • Ergonomic advice to prevent recurrence.

What Causes Back Pain?

  • Poor posture
  • Long sitting or desk work
  • Muscle strain or stiffness
  • Disc bulge or herniation
  • Sciatica or nerve compression

Types of Back Pain Treated with Physiotherapy

At Bone & Joint Physio, we treat different types of back pain using personalised, evidence-based physiotherapy programs designed for long-term relief and recovery

1. Acute Back Pain

Sudden pain caused by muscle strain, poor posture, or improper lifting.
Physiotherapy helps reduce pain, relax muscles, and restore movement quickly.

2. Chronic Back Pain

Pain lasting more than 3 months due to weak muscles, disc problems, or posture issues.
Targeted exercises and manual therapy help manage pain and prevent recurrence.

3. Lower Back Pain (Lumbar Pain)

One of the most common back problems, often linked to sitting for long hours or weak core muscles.
Physiotherapy improves strength, flexibility, and spinal stability.

Benefits of Back Pain Physiotherapy

  • Improves Mobility & Flexibility
  • Strengthens Core & Back Muscles
  • Reduces the Need for Medication
  • Prevents Recurrence of Back Pain
  • Natural Pain Relief

Back Pain Treatment Process

At Bone & Joint Physio, we follow a structured and personalised approach to treat back pain safely and effectively.
Every patient is different, and so is their recovery journey.

Detailed Assessment & Diagnosis

Understanding your pain history Identifying the cause of pain Assessing posture, movement, and flexibility Evaluating muscle strength and nerve involvement

Pain Relief & Muscle Relaxation

Hands-on manual techniques Dry needling for muscle spasm Advanced pain-relief therapies

Posture Correction & Lifestyle Guidance

Sitting, standing, and sleeping posture Workplace ergonomics Safe movement techniques Daily activity modifications

Personalised Treatment Plan

Manual therapy Dry needling Pain relief modalities Stretching & mobility exercises Strengthening programs

Mobility & Strength Restoration

mproving spinal mobility Strengthening core and back muscles Correcting posture and movement patterns

Progress Monitoring & Recovery

Your progress is regularly reviewed, and the treatment plan is adjusted as needed. Our focus remains on: Long-term pain relief Preventing recurrence Improving overall quality of life

FAQs About Back Pain

When should I see a physiotherapist for back pain?

If your back pain lasts more than a few days, keeps returning, or affects your daily activities like sitting, walking, or sleeping, it’s best to consult a physiotherapist early. Early treatment helps prevent long-term problems.

Can physiotherapy really cure back pain?

Yes, in most cases. Physiotherapy treats the root cause of back pain—such as weak muscles, poor posture, or nerve compression—rather than just masking symptoms. Many patients experience long-term relief with consistent treatment.

How many physiotherapy sessions are needed for back pain?

The number of sessions depends on the severity and type of back pain.

  • Acute pain may improve in a few sessions

  • Chronic or disc-related pain may need a longer treatment plan
    Dr. Kiran will guide you after proper assessment.

Is physiotherapy painful?

Physiotherapy is generally gentle and safe. Some techniques may cause mild discomfort initially, but they are carefully performed to ensure your comfort and faster recovery.

Can physiotherapy help avoid back surgery?

In many cases, yes. Physiotherapy can effectively manage disc bulge, sciatica, and chronic back pain, reducing the need for surgery or long-term medication.

Do I need an MRI or X-ray before starting physiotherapy?

Not always. Most back pain cases can be assessed clinically. Imaging is recommended only if required, and Dr. Kiran will advise you honestly.

What should I wear for physiotherapy sessions?

Wear comfortable, loose-fitting clothes that allow easy movement, such as track pants and a T-shirt.

Will exercises be part of my treatment?

Yes. Exercises are a key part of recovery. You’ll be guided through safe, personalised exercises to strengthen your back, improve posture, and prevent recurrence.

Can back pain come back after physiotherapy?

Physiotherapy greatly reduces the chances of recurrence. Following posture advice, home exercises, and lifestyle guidance helps maintain long-term results.

Is physiotherapy safe for older adults?

Absolutely. Physiotherapy is safe and beneficial for all age groups. Treatments are customised based on age, strength, and medical history.

Scroll to Top